In general, cross training involves the combination of two or more types of physical activity. The name may sound tedious, but it isn’t. Cross training spices up your exercise program. It is a must for athletes and those who wish to enjoy optimum health.

No matter what your fitness goal, cross training helps you achieve it. With cross training you have the same goal but multiple activities. For instance, you may combine aerobic activity with jogging and biking.

You can even utilize the entire week for different activities. Scheduling alternate days for specific activities can lead to great health. For instance, schedule Monday and Wednesday for swimming and the rest of the days for jogging.

Cross training improves the fitness levels. Optimum performance is also achieved. There are many more advantages:

• Reduces risk of injury: It reduces the stress on bones, muscles, and joints. Combining strenuous activities with mild ones can reduce the risk of injuries in the long run.
• Makes exercise fun: Exercise can get interesting if you indulge in different activities every day.
• Burn calories: Cross training helps you lose unnecessary weight.
• Serves as a backup plan: If your cycle is not working, jogging is always an option. Other minor injuries might not deter you from swimming.

To make the most of Cross Training, you need to plan and organize your activities. Creativity in deciding which activities to choose is always beneficial. Besides cycling and swimming, other activities such as dancing and household chores will also serve the purpose. It is ideal if you include aerobic activity and weight training as part of cross training.

You need to wear the right gear when you take up these activities. Appropriate shoes are the most common prerequisite. Do not include strenuous exercise on consecutive days.